22. January 2020

Jan 22 - Need to say "yes" to yourself? Are you feeling pressure from all fronts and it seems there isn’t enough time to breathe, let alone take a break? Are you swamped with obligations and deadlines and feel your focus cannot waver, even for a moment? Are you loving all that is being thrown at you, while at the same time, not stopping to smell the roses to celebrate all that you have accomplished? When you feel all tied up in knots, whether it is good or bad stress, it is your body telling...

27. July 2015

July 27, 2015 - Are you giving yourself a break? Are you never good enough for yourself? Do you find yourself focusing more on what you are not getting done versus what you have gotten done? Do you compare yourself to others, only seeing where you are falling short instead of where you are uniquely you? Our greatest catalyst for accomplishment lies within our own self-worth and confidence in what we are trying to achieve. When you focus more on what isn't versus what is, you are telling...