09. September 2020

It is never about cloning yourself. It is about letting others in to be, do, and co-create amazingness with you!

15. April 2020

Apr 15 – Are you being consumed by Zoom? Are you feeling like you have less time than you did before due to all the online meetings and connecting that are going on? Are you having a hard time saying “no” to a virtual gathering because you don’t want to appear uncaring or antisocial? Is your craving to see others making you connect continuously with the outside world, even if it can only be virtually? While the desire for human contact is great, if you also don’t take time for...

22. January 2020

Jan 22 - Need to say "yes" to yourself? Are you feeling pressure from all fronts and it seems there isn’t enough time to breathe, let alone take a break? Are you swamped with obligations and deadlines and feel your focus cannot waver, even for a moment? Are you loving all that is being thrown at you, while at the same time, not stopping to smell the roses to celebrate all that you have accomplished? When you feel all tied up in knots, whether it is good or bad stress, it is your body telling...

15. October 2018

Oct 15, 2018 - Are you so busy it's blinded you? Are you saying to yourself, "I will get to it once I get through all of this?" Have you thought to yourself, "I will get back on track once we can catch our breath?" Are you so busy putting out fires and reacting to every demand and request that you feel as though you cannot even think? When time seems to be constantly getting away from you, it is time for you to see what is really going on. Take an MM&I Moment to try to see what you are...

19. June 2017

June 19, 2017 - Feeling a bit drained? Do you feel like you need an energy boost? Are you overwhelmed and going what feels like a million miles a minute, yet you are not feeling excited or energized? If you are running on empty, then what is it that is draining you mentally, physically, or emotionally? And what do you need to fill yourself back up? Is it support? Is it time? Is it a break? Is a shift in what you are believing right now? What will feeling more energized allow you to do or...

01. May 2017

May 1, 2017 - Is everything relying on you? Did you wake up this morning excited and ready to take on the work week with gusto? Did you benefit from a weekend of enjoyment and relaxation or feel pressure to get countless things done at home before launching into the work week? Are you constantly thinking about how much you have on your plate, how much you must get done or have to do? Are you frustrated by what you are not getting done or can never seem get around to doing? If you are feeling...

25. January 2016

Jan 25, 2016 - Can you see past it? Are you weighed down by what you currently have on your plate to the point you cannot focus on anything except what you are dealing with right now? Do you feel you are on a hamster wheel, not getting anywhere, and yet you are putting a great deal of time and energy into trying to get ahead of it all? Are you faced with a particular challenge that seems insurmountable at this time? When your are overwhelmed or overwrought, it is oftentimes difficult to see a...

23. February 2015

Feb 23, 2015 - Are you welcoming adversity? Are you frustrated by challenges to the point of distraction instead of embracing these challenges for what they are attempting to help you know or understand? What makes life interesting and fulfilling are the moments in which we are able to manage and overcome something that was unexpected or unknown in the beginning. If everything was easy, would you feel as though you had accomplished much? Chances are, no, you would not. The key is to expect you...

29. July 2013

July 29, 2013 - Are you thinking too much? Are you thinking through a particular situation to determine your next best step, and are finding yourself revisiting and reanalyzing things over and over again? Are you imagining all the possibilities of what might happen in a particular scenario, and are feeling overwhelmed by not knowing what is actually going to transpire? Are you spending time thinking about and lamenting about what you should do, could do, want to do, or wish you didn't have to...

18. March 2013

March 18, 2013 - Is your focus part of the problem? Are you having a difficult time focusing on essentials due to feeling a bit overwhelmed or is your focus so laser sharp that you could be missing critical opportunities? At either extreme, where and how you focus is pivotal to getting you where you ultimately desire to go. If you are having a difficult time focusing due to so many things demanding your attention, it is time to take a step back and determine what everything means to your big...